Corn silk, the silky threads that grow underneath the husk of corn, is often discarded as waste. However, this natural ingredient has been used for centuries in traditional medicine due to its impressive health benefits. Packed with essential nutrients, antioxidants, and diuretic properties, corn silk is a hidden gem that can improve overall well-being. In … Read more
Often dismissed as an annoying garden weed, goose grass (Galium aparine), also known as cleavers, is a powerhouse of medicinal properties. Used for centuries in traditional medicine, this versatile plant offers incredible benefits for kidney health, digestion, skin care, and overall detoxification. This article explores how to identify, prepare, and use goose grass effectively for … Read more
The combination of cloves, ginger, and Lipton tea has gained widespread recognition for its impressive health benefits. This simple yet powerful drink is not only easy to prepare but also provides a natural way to support overall well-being. Why Is This Drink So Popular? This tea blend has become a favorite due to its simplicity, affordability, and multiple … Read more
Okra, also known as “lady’s finger,” is more than just a popular ingredient in Southern and global cuisines. This nutrient-rich vegetable offers numerous health benefits, making it a valuable addition to your diet. From supporting heart health to boosting immunity, here’s everything you need to know about okra’s powerful nutritional properties. 🥦 Nutritional Profile of Okra Okra is packed with essential vitamins, minerals, and antioxidants that support … Read more
Stone Breaker (Phyllanthus niruri) is a versatile medicinal plant packed with health benefits. To ensure you can use its properties year-round, it’s essential to learn how to properly collect, dry, store, and prepare its leaves. This guide will teach you everything you need to know, including how to make Stone Breaker powder for convenient use in teas, capsules, and topical remedies. … Read more
Aloe vera isn’t just a decorative plant—it’s packed with nutrients that support digestion, skin health, and overall well-being. Adding aloe vera water to your routine is a simple way to boost your health naturally. Why Drink Aloe Vera Water? 1. Enhances Digestion ✔ Rich in enzymes like amylase and lipase, which aid in food breakdown and soothe digestive issues. 2. Boosts … Read more
If leg pain, arthritis, rheumatism, or varicose veins are making movement difficult, this powerful natural remedy can help! Using cloves and garlic, you can create a simple yet effective treatment that reduces inflammation, improves circulation, and relieves pain—just like it did for my mother! Why Cloves & Garlic? 🧄 Garlic – A natural anti-inflammatory and pain reliever, garlic improves blood circulation, reduces swelling, and strengthens … Read more
Propagating sweet potatoes in water can be a fun and rewarding process, leading to the development of roots and tubers. Here’s a step-by-step guide on how to propagate sweet potatoes in water: Materials Needed: Sweet potato with “eyes” or sprouts Clean, clear glass or jar Toothpicks or wooden skewers Water Optional: Rooting hormone (for faster … Read more
Creating a unique spilled flower pot from recycled plastic bottles is a creative and eco-friendly way to repurpose materials. Here’s a step-by-step guide on how to make your own spilled flower pot: Materials Needed: Plastic bottles (various sizes) Acrylic paint or spray paint Potting mix Plants or flowers of your choice Utility knife or scissors … Read more
It is Labour weekend here in Aotearoa and as is tradition, that makes it tomato planting time. I’ve been growing tomatoes in my kitchen garden for over twenty years now, and I also learnt a fair bit about them in a four year stint working at a tomato farm here in Karamea. Although tomatoes are … Read more