Place all the ingredients into a blender and blend for 2 minutes or until smooth. 1 small Banana, ÂĽ medium Avocado, Âľ cup Almond milk, 1 Medjool date, 1 tablespoon Almond butter, â…› teaspoon Cinnamon, 1 teaspoon Moringa powder, 1 handful Ice cubes. Pour into a cup and serve immediately.
Ingredients 1 bell pepper, chopped 1 cup green beans, cut into bite-sized pieces 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 3 medium carrots, sliced 2 celery stalks, sliced 1 zucchini, diced 1 cup corn kernels (fresh, frozen, or canned) 1 can (14.5 oz) diced tomatoes 4 cups vegetable broth 1 … Read more
In the quest for natural health solutions, one often overlooked resource is the humble fig leaf. While the fig fruit is widely celebrated for its delicious taste and nutritional benefits, the leaves of the fig tree hold their own array of medicinal properties, particularly beneficial for those managing diabetes. Fig Leaves: A Natural Antidiabetic The … Read more
In the realm of culinary wisdom, there exists a simple yet profoundly effective hack that transforms the way we preserve and enjoy our fruits—enter the Mason jar. This unassuming glass container, paired with a handful of berries and a refrigerator, unveils a preservation method that defies expectations with its simplicity and results. Let me take … Read more
Cantaloupes, often referred to as muskmelons, are succulent and flavorful fruits that many people love. Growing them in your own garden can be a rewarding experience. Here’s your comprehensive guide to cultivating cantaloupe in your garden. 1. Understanding Cantaloupe Cantaloupe Basics Scientific Name: Cucumis melo Family: Cucurbitaceae Origin: Regions of Africa and Asia Health Benefits Cantaloupes are … Read more
Aspirin is considered an analgesic and anti-inflammatory that helps relieve pain, fever or headaches. Thanks to its active ingredients, this drug is used by people suffering from rheumatic or joint pain, heartburn or cardiovascular diseases. But in addition to the analgesic and anti-inflammatory properties of this treatment, it seems that acetylsalicylic acid, the synthetic molecule … Read more
When it comes to nourishing our plants, we often think of traditional fertilizers and organic matter. However, there’s a simple and cost-effective solution that many gardeners overlook—rice grains. Rich in essential nutrients, rice grains can be utilized as a natural plant booster to foster strong growth and robust health. In this article, we will explore … Read more
Embarking on a gardening project can be a deeply rewarding experience, but it requires careful planning and knowledge about when to start your seeds. The United States is divided into various hardiness zones, each with its specific climate conditions, affecting how and when you should plant your seeds. This comprehensive guide will provide a seed … Read more
Humanity’s bond with nature has been eternally profound, consistently leaning on the earth’s offerings for nourishment and therapeutic benefits. Among nature’s gifts is the Broadleaf Plantain, scientifically termed Plantago major. This prolific medicinal herb, widespread in several regions, has ancient ties to traditional healing, firmly establishing it as a cornerstone in the realm of natural … Read more
Pistachios, well-known for their crunchy texture and rich, unique flavor, are not just delicious but are also packed with nutrients. While growing pistachios can be a lengthy and meticulous process, it’s a rewarding experience for garden enthusiasts willing to embrace a challenge. Here is a comprehensive guide on how to grow pistachios from seed at … Read more